Sound Healing

Sound healing is a therapeutic practice that uses sound vibrations to promote physical, emotional, and spiritual well-being. It is based on the principle that sound, when produced with specific frequencies or tones, can help restore the body’s natural balance and harmony. Different instruments, such as crystal bowls, tuning forks, gongs, chimes, and even the human voice, are used to create these sounds.

How Sound Healing Works

Vibrational Resonance

The body is made up of energy, and sound waves are believed to interact with this energy on a vibrational level. Sound healing aims to bring the body’s vibrations into harmony, helping to release blockages, reduce stress, and promote healing.

Brainwave Entrainment

Certain sound frequencies can influence brainwaves, guiding the brain into relaxed states such as alpha (relaxed alertness) or theta (deep meditation). These states are conducive to healing and stress reduction.

Chakra Balancing

Many sound healing practices are connected to the idea of chakras, which are energy centers in the body. Specific instruments, like crystal singing bowls, are often tuned to frequencies that correspond to different chakras, helping to balance energy flow.

Emotional Release

Sound can also facilitate the release of trapped emotions or trauma. The vibrations created by the instruments help to clear energetic blockages, promoting emotional healing and clarity.

Physical Relaxation

The soothing vibrations of sound healing instruments can reduce muscle tension, lower heart rate, and calm the nervous system.

Mental Clarity

Sound healing can help quiet the mind, reduce anxiety, and improve focus and mental clarity.

Emotional Balance

It supports emotional release and processing, allowing individuals to let go of worry, stored up emotions, built up stress, anger or sadness.

Benefits of Sound Healing:

What to expect:

Please allocate 90 mins for the Sound Healing session.

30 mins for arrival, introduction and preparation of the equipment and instruments.

60-mins for consultation, sound healing session with crystal bowls, healing nuts, chimes, and Koshi bells.

Here is a breakdown of what to expect during the session:

Introduction and Intention Setting, Meditation (10 minutes): the practitioner may begin by guiding participants to set a personal intention for healing or relaxation. Gentle breathing exercises may be introduced to help settle into the session.
Healing Nuts (5 minutes): healing nuts, often made from natural materials like seed pods or rattles, are gently shaken or tapped to create soft, grounding sounds. The earthy tones of these nuts help to deepen the sense of connection with nature and bring balance to the energy centers of the body, enhancing grounding and relaxation.
Crystal Singing Bowls (20-25 minutes): the core of the session typically involves playing crystal singing bowls. These bowls produce rich, resonant tones, and each bowl is often tuned to a specific chakra or frequency. As the practitioner plays the bowls, the vibrations travel through the body, helping to release tension and restore energy flow. The sound can induce a deep meditative state, promoting emotional and physical healing.
Chimes or Rainstick (5 minutes): delicate chimes, such as wind chimes or hand-held chimes, are used to create bright, high-frequency sounds that uplift and cleanse the energetic body. The light and ethereal quality of chimes helps to clear stagnant or blocked energy, encouraging a sense of openness and clarity.
Koshi Bells (10 minutes): koshi bells, handcrafted chimes made of bamboo, are known for their soothing, harmonic tones. Each Koshi bell is tuned to the four elements: Earth, Water, Fire, and Air. The gentle, flowing sound of the bells brings the session to a peaceful conclusion, promoting inner harmony and balance.
Closing (10-15 minutes): the session may conclude with a few minutes of silence or a final grounding sound, allowing the participant to integrate the vibrations. The practitioner might guide participants back to a waking state slowly, offering time for reflection or sharing experiences.

Investment: Single session £99* Double session £149*

(*Northwood&nearby areas/ or + £ travel fee might be applied)

Contact

Get in touch with me on the form to make an enquiry or send me a message about a 1:1 sound healing session for yourself, or for a group session for you/your family/your company.