Vinyasa Yoga
Vinyasa yoga is a dynamic and flowing style of yoga that emphasizes the coordination of breath and movement. The word "vinyasa" is derived from the Sanskrit words "vi," meaning variation, and "nyasa," meaning within prescribed parameters. In Vinyasa yoga, practitioners move through a series of poses, seamlessly linked together with synchronized breath, creating a continuous and rhythmic flow.
Flowing Sequences
Vinyasa classes involve a series of poses that flow smoothly from one to the next. Movements are typically linked to the breath, creating a dance-like, continuous sequence. The transitions between poses are as important as the poses themselves.
Breath Awareness
The synchronization of breath and movement is a fundamental aspect of Vinyasa yoga. Specific breathing techniques, known as "ujjayi" breath, are often used to help control and deepen the breath. The breath acts as a guide for the timing of transitions between poses.
Strength and Flexibility
Vinyasa yoga builds both strength and flexibility. The continuous movement and flow of poses engage various muscle groups, helping to develop overall strength, while the dynamic sequences promote flexibility and joint mobility.