Mandala Yoga
In general, a yoga style named "Mandala Yoga" might incorporate the concept of mandalas, which are geometric patterns representing the universe or cosmos. Mandalas often have a central point, and in a Mandala Yoga practice, there may be an emphasis on finding and maintaining a centered awareness. Practitioners might be encouraged to cultivate mindfulness and a sense of presence during the practice. Like many yoga styles, Mandala Yoga might incorporate intentional breathwork. Breath awareness and synchronization with movement may play a role in enhancing the overall experience and promoting a meditative state.
Circular Sequences
The term "mandala" often implies a circular or radial pattern. In a Mandala Yoga practice, sequences of poses might be organized in a circular manner, allowing practitioners to move around the mat or practice space.
Balancing and Harmonizing
Mandalas are often associated with balance and harmony. A Mandala Yoga practice may focus on creating a sense of balance within the body and mind, incorporating poses and sequences that work on both sides of the body.
Flow and Transitions
Mandala Yoga sequences may involve continuous and flowing movements, encouraging practitioners to seamlessly transition from one pose to another. The circular nature of the practice could emphasize a sense of fluidity and interconnectedness.