Hatha Yoga
Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). The word "hatha" is derived from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance of opposing forces. Hatha yoga aims to create harmony and balance between the body and mind through the practice of physical postures and breath control.
Physical Postures (Asanas)
Hatha yoga involves a series of physical postures or asanas that are designed to promote strength, flexibility, and balance. These postures are performed with mindful awareness, allowing practitioners to focus on their breath and the sensations in their bodies.
Breathing Techniques (Pranayama)
Breath control is an integral part of Hatha yoga. Pranayama, or breath control exercises, are used to enhance the flow of life force energy (prana) within the body. These breathing techniques help calm the mind, increase awareness, and promote relaxation.
Relaxation and Meditation
Hatha yoga typically includes relaxation and meditation practices. Savasana, or the final relaxation pose, is commonly incorporated at the end of a Hatha yoga session to allow practitioners to relax and integrate the benefits of the practice.