"The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh

If you are a beginner, it is better to start with some guidance.

If we were told meditation is like vitamins for our brain and it should be taken every day. Would we able to find 15 min a day to meditate?

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Why meditate and why is it good for you?

The truth is that the benefits are immeasurable.

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The Emotional Benefits of Meditation include all below:

• reduce stress and anxiety

• reduce impulsivity, cravings, and addictions

• increase resilience in hard times

• increase happiness and optimism

• helps to create loving, harmonious relationships

• produce a deep state of peace and wellbeing

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Please contact me to arrange a free introductory meditation session online (if you haven't had one already) or if you would like to sign up for 5 meditation sessions online (via ZOOM) course. It might be a small group of 2 or 3 other people depending on the day or time.

We will be inviting WONDER, CHANGE, CALMNESS, APPRECIATION, FLOW, LOVE, GRATITUDE, and etc into our meditations.

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You will need:
1. A quite&tranquil place where there are no distractions
2. Laptop/ZOOM/headphones
3. 30 mins (guided&silent part)

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All guided meditation sessions are held via ZOOM.